• Speed & Jump Development
• Mental Skills Coaching
• Strength Training
• Recovery
• Nutrition Consulting

Our experts help you build body awareness and control that allows rapid changes in speed and direction while making you more resistant to injury. We teach you how to improve your ability without unknowingly sacrificing your body to reach a short-term goal. This allows you to live a healthier life after competition.

We show you how to use your mind and body to achieve improvements and breakthrough performance rather than just depending on doing mindless drills, “hoping” they will transfer to better results on the field. Typically, people who pursue elite athletic performance are very hard workers focused on spending a lot of time doing drills. They spend thousands of hours developing their skill.

Unlike typical strength training, in which you eventually reach a limit as to how much weight you can lift and how many reps and sets you can do, we instill in the athletes we coach that each repetition should be a little better than the preceding one. So after 10 reps, our athletes are 10 times better. They learn it’s not simply hard work or the number of reps you do but “the way” you do the exercises and drills, which allows for rapid improvement and breakthrough performance.

Our experts identify the weak links in athletes’ systems and teach them more and more sophisticated ways to move and develop power, speed, and endurance. Consider that instead of working with the three variables that most athletes develop, we teach you more and more variables and how to combine them in unlimited ways, allowing you to realize boundless improvements.

Most importantly, we teach you how to take care of yourself both on and off the field to make the best decisions for your long-term athletic career, health, and happiness. Instead of combining mental training and physical training at the expense of one another, we develop them separately and then integrate them, so both are optimized. Too often, people push themselves past their prime physical performance trying to improve their mental capacity to meet challenges. Then, when game time hits, they do the same thing and sacrifice their bodies to a painful end. Instead, we ensure the mind and body are ready for optimal performance in sport and life.